I offer a number of courses and programmes. Each are tailored to the needs of the individual, to help give you the best result possible.
Grow Your Life – Life Guidance Programme
Worksheets for this Programme are designed specifically for each client’s needs. Each Worksheet provides tools and information, enabling the client to gain insight and understanding of their issues and empowers them to find their own answers and solutions.The length of the programme is determined by the client, with some asking for “top ups” to help them keep their focus when working to achieve long-term goals or when they find themselves facing new challenges.
With the understandings achieved from undertaking this programme, the client can continue to set further goals for themselves throughout their life.
The programme covers:
- Initial assessment and programme development.
- Self-awareness. Looking at the past to understand the present.
- Making Choices. Who or what we want to be.
- Roadblocks. What has held you back and how you can move past this.
- Communication. Looking at your thinking processes and how they impact on you.
- Goal Setting. Establishing goals and determining how you will achieve them.
We also focus on the individual’s specific needs covering issues such as:
- Motivation.
- Relationships
- Leadership
- Stress
- Anger
- Grief
- Abundance/Money Management
- Time Management
- Work Performance
- Resilience
Consulting Sessions
Instead of working through a structured Life Coaching programme, clients may prefer to just talk things over with someone who is mature; who knows how to listen; has experience in dealing with work related issues as well as personal relationship issues and who can assist you to find clarity and answers to specific problems you may have.Louise L Hay Philosophy Course
The “Heal Your Life” Course is based on Louise Hay’s book “Heal Your Life, Achieve Your Dreams” which is designed to help people change their lives through personal growth and development.This course opens up self-awareness, assisting those taking the course to work through life issues which may be preventing them from living their life to the full; to becoming the happy, fulfilled, healthy person they are meant to be and achieving what they truly desire in life. It enables participants to let go of their emotional issues from the past which are preventing them from achieving their dreams and to understand how these issues may be affecting their health.
The full programme can be covered in ten weekly or fortnightly sessions, or alternatively the course can be held over 2 days and covers the following areas:
- Understanding the Self
- Creative Visualisation
- Uncovering Negative Messages
- Deservability
- Mirror Work (loving yourself)
- Affirmations
- Healing the Inner Child
- Being Open to Change
- Releasing old Emotions
- Forgiveness
- Opening to Love
- Changing Thoughts
- Daily Change Plan
- Understanding Relationships
- Love and Intimacy
- Work and Success
- Prosperity
- Health